By :Jennifer Jolan
Here are some simple weight loss techniques you can use TODAY. Don't wait until tomorrow. Start testing out these easy, yet very powerful tactics that have been proven to get quick weight loss results. This articles has information that you need... so take 2 minutes to read it.
Simple Weight Loss
1. Use cold water for 20 seconds in the shower
Hey! I'm not asking you to use cold water for the whole shower. So relax. Does the feeling you get from cold water on your skin suck? Absolutely! Does being fat suck? Double absolutely! So which would you prefer? Do you want to be fat and comfortable or do you want to lose weight and be uncomfortable for 20 seconds a day?
Pretty simple choice.
All you do... take your normal shower. After you're done, rinse your body with cold water. You only need to do this for 20 seconds. Why do this? Ever hear of something called THERMOGENESIS? That's when your body goes into a fat burning state. This is what cold water does to the body.
Do this everyday with your showers.
2. Do lots of bodyweight squats during tv commercials
Bodyweight squats are a great weight loss exercise when you do them at a really fast pace. Now, you probably know that most commercial breaks last between 2-3 minutes. Is this not a perfect time to exercise? I'll answer that for you. IT IS. All I ask of you is to take 2 commercial breaks and do as many bodyweight squats as you can do as fast as possible. I don't ask anything more of you.
If you can get over 100 reps, great. If not, keep trying. Do these everyday. Heck, it only takes you about 5 minutes. Don't use excuses. Now is the time to transform your body. There is no other better time to lose weight.
This is simple weight loss made easy for you.
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Article Source: EzineArticles.com
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Simple Weight Loss!
How to Lose Weight Without Diets
By :Peter Davidoff
Technically speaking, losing weight is simple -- just cut your daily intake of calories and exercise more. When your organism finds it cannot extract the necessary energy from the food you consume, it will start burning the fat deposits in waist and other parts of your body. So, the most natural way to lose weight is to keep to a diet, which reduces the energy your consume and do regular exercises to burn energy.
While this approach to weight loss is most natural and healthy, it is not easy. No wonder that a lot of so-called weight loss pills were developed, which make it easier to lose weight. One of the most popular categories of these pills are fat blockers and fat binders. They work by reducing the amount of fat that your organism assimilates from foods. Fat blockers (the most well-known example is Orlistat, marketed as Xenical) in particular inhibit the lipase enzyme in the intestines which breaks up fat making it ready for digestion. As a result, the fat cannot be absorbed by the organism so it passes freely through the bowel. Fat binders work by binding to the fat molecules, again making it unabsorbable by intestines. Fat blockers and binders have very nasty side effects (among them are uncontrollable foul-smelling anal discharges.) Naturally you cannot expect that removal of fats from your diet in such a way will be healthy.
Another category of weight loss supplements includes appetite suppressants. They reduce your appetite by making the organism think it is already full. One of the most popular herbal appetite suppressants is Hoodia Gordonii. Hoodia is a cactus-like plant which grows in South Africa. Its appetite suppressing capabilities were well-known by Bushman who used it during their long hunting trips. Since Hoodia Gordonii is a purely natural treatment, it doesn't have any side-effects associated with synthethic prescription appetite suppressing drugs such as Phentermine.
Article Source: EzineArticles.com
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